Dustin Penrod 3x0:40/1:40r row
613m
Meters
2:00.0
Time
1:37.8
Pace
51
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 661m |
| Overall Time | 7:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 129 |
May 17, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 29 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 29 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.