Dustin Penrod 3x0:40/1:40r SkiErg
603m
Meters
2:00.0
Time
1:39.5
Pace
50
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 696m |
| Overall Time | 7:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 48 |
| Stroke Count | 103 |
| Drag Factor | 95 |
May 17, 2021 18:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 48 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 48 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 48 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 48 | |
| r93m |
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Workout Graph
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