Dustin Penrod 21:33 row
5,004m
Meters
21:33.6
Time
2:09.2
Pace
305
Calories
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 20 |
Stroke Count | 446 |
Drag Factor | 119 |
May 18, 2021 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:33.6 | 5,004m | 2:09.2 | 162 | 857 | 20 |
5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
21:33.6 | 372m | 2:05.8 | 176 | 904 | 21 |
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Workout Graph
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