Dustin Penrod 21:33 row

5,004m

Meters

21:33.6

Time

2:09.2

Pace

305

Calories

Average Watts162
Calories Per Hour857
Stroke Rate20
Stroke Count446
Drag Factor119

May 18, 2021 22:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.6 5,004m 2:09.2 162 857 20
5:00.0 1,152m 2:10.2 159 845 20
10:00.0 1,147m 2:10.7 156 838 21
15:00.0 1,154m 2:09.9 159 848 21
20:00.0 1,179m 2:07.2 170 884 21
21:33.6 372m 2:05.8 176 904 21

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Workout Graph

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