Dustin Penrod 21:33 row
5,004
Meters
21:33.6
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 119 |
May 18, 2021 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,004 | 2:09.2 | 162 | 857 | 305 | 20 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 21:33.6 | 372 | 2:05.8 | 176 | 904 | 23 | 21 |
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Workout Graph
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