Dustin Penrod 21:19 row
5,013m
Meters
21:19.3
Time
2:07.5
Pace
310
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 2 |
| Drag Factor | 145 |
May 18, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,013m | 2:07.5 | 168 | 879 | 25 | 137 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 134 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 153 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 107 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 138 |
| 21:19.3 | 311m | 2:07.4 | 169 | 881 | 26 | 155 |
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Workout Graph
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