Dustin Penrod 10x1000m/3:00r BikeErg
10,000m
Meters
19:01.7
Time
1:54.1
Pace
346
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,612m |
| Overall Time | 49:01.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 76 |
| Revolution Count | 1540 |
| Power/kg | 2.53 |
| Drag Factor | 110 |
May 19, 2021 17:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:01.7 | 10,000m | 1:54.1 | 235 | 1109 | 76 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 74 | |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 77 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 76 | |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 75 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 75 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 76 | |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 76 | |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 77 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 76 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 81 | |
| r612m |
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Workout Graph
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