Dustin Penrod 10x500m/3:00r row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
349
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 48:55.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 129 |
May 19, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| r101m |
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Workout Graph
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