Dustin Penrod 21:40 row
5,002m
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 127 |
May 20, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,002m | 2:10.0 | 159 | 848 | 22 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 21:40.7 | 409m | 2:03.1 | 188 | 945 | 22 |
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Workout Graph
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