Dustin Penrod 10000m BikeErg
10,000m
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 74 |
| Revolution Count | 1441 |
| Power/kg | 2.45 |
| Drag Factor | 112 |
May 24, 2021 18:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:13.1 | 10,000m | 1:55.3 | 228 | 1085 | 74 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 73 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 74 |
| 3:51.3 | 6,000m | 1:55.6 | 226 | 1078 | 75 |
| 3:50.2 | 8,000m | 1:55.1 | 230 | 1089 | 75 |
| 3:43.2 | 10,000m | 1:51.6 | 252 | 1166 | 77 |
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Workout Graph
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