Dustin Penrod 5x100m/1:20r SkiErg
500m
Meters
1:31.4
Time
1:31.4
Pace
44
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 712m |
| Overall Time | 8:11.4 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 55 |
| Stroke Count | 102 |
| Drag Factor | 97 |
May 24, 2021 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 55 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 50 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 52 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 57 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 60 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 61 | |
| r212m |
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Workout Graph
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