Dustin Penrod 10x0:40/0:40r row
2,039m
Meters
6:40.0
Time
1:38.0
Pace
170
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,212m |
| Overall Time | 13:20.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 131 |
June 02, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,039m | 1:38.0 | 371 | 1576 | 29 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 29 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | |
| r173m |
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