Dustin Penrod 5x200m/1:00r row
1,000m
Meters
3:10.3
Time
1:35.1
Pace
87
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 8:10.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 129 |
June 11, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 30 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 29 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 30 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 31 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 30 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | |
| r87m |
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Workout Graph
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