Dustin Penrod 2x10:00/3:00r BikeErg
10,061m
Meters
20:00.0
Time
1:59.2
Pace
337
Calories
135
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,172m |
| Overall Time | 26:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 73 |
| Revolution Count | 1474 |
| Power/kg | 2.22 |
| Drag Factor | 111 |
June 15, 2021 17:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,061m | 1:59.2 | 206 | 1009 | 73 | 135 |
| 10:00.0 | 4,884m | 2:02.8 | 189 | 949 | 71 | 126 |
| 10:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 75 | 145 |
| r111m |
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Workout Graph
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