Dustin Penrod 10x1:00/1:00r row
2,818m
Meters
10:00.0
Time
1:46.4
Pace
213
Calories
148
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 129 |
June 19, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 27 | 148 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 136 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 140 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 144 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 144 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 152 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 161 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 151 |
| r157m |
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Workout Graph
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