Dustin Penrod 9x4:00/r BikeErg
16,971m
Meters
36:00.0
Time
2:07.2
Pace
546
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,971m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 67 |
| Revolution Count | 2416 |
| Power/kg | 1.83 |
| Drag Factor | 117 |
June 21, 2021 18:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,971m | 2:07.2 | 170 | 884 | 67 | |
| 4:00.0 | 1,684m | 2:22.5 | 121 | 716 | 60 | |
| 4:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 73 | |
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 60 | |
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 77 | |
| 4:00.0 | 1,737m | 2:18.1 | 133 | 756 | 62 | |
| 4:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 77 | |
| 4:00.0 | 1,649m | 2:25.5 | 114 | 690 | 59 | |
| 4:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 79 | |
| 4:00.0 | 1,671m | 2:23.6 | 118 | 706 | 60 | |
| r0m |
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Workout Graph
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