Dustin Penrod 5x1000m/3:00r BikeErg
5,000m
Meters
9:36.9
Time
1:55.3
Pace
172
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 24:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 75 |
| Revolution Count | 751 |
| Power/kg | 2.45 |
| Drag Factor | 112 |
May 28, 2021 15:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.9 | 5,000m | 1:55.3 | 228 | 1084 | 75 | |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 73 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 73 | |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 75 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 76 | |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 79 | |
| r209m |
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Workout Graph
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