Dustin Penrod 5x800m/1:00r row
4,000m
Meters
15:31.0
Time
1:56.3
Pace
273
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:31.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 128 |
June 30, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 4,000m | 1:56.3 | 222 | 1064 | 24 | |
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 24 | |
| 3:09.0 | 800m | 1:58.1 | 212 | 1030 | 24 | |
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 24 | |
| 3:06.2 | 800m | 1:56.3 | 222 | 1064 | 24 | |
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 26 | |
| r59m |
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Workout Graph
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