Dustin Penrod 5x20c/1:20r row
1,149m
Meters
3:47.2
Time
1:38.8
Pace
100
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,252m |
| Overall Time | 10:27.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 130 |
June 30, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,149m | 1:38.8 | 362 | 1546 | 29 | |
| 0:53.1 | 252m | 1:45.3 | 299 | 1329 | 27 | |
| 0:49.7 | 243m | 1:42.2 | 327 | 1426 | 29 | |
| 0:46.8 | 235m | 1:39.5 | 355 | 1520 | 29 | |
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 30 | |
| 0:34.1 | 194m | 1:27.8 | 516 | 2074 | 37 | |
| r103m |
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Workout Graph
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