Dustin Penrod 21:30 BikeErg
11,005m
Meters
21:30.0
Time
1:57.2
Pace
374
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 72 |
| Revolution Count | 1556 |
| Power/kg | 2.33 |
| Drag Factor | 120 |
July 02, 2021 17:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.0 | 11,005m | 1:57.2 | 217 | 1047 | 72 | 143 |
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 71 | 147 |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 74 | 139 |
| 15:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 73 | 140 |
| 20:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 73 | 151 |
| 21:30.0 | 713m | 2:06.2 | 174 | 898 | 68 | 140 |
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Workout Graph
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