Dustin Penrod 22:38 row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 20 |
Stroke Count | 472 |
Drag Factor | 115 |
July 04, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 20 |
5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
22:38.2 | 576m | 2:17.3 | 135 | 765 | 20 |
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Workout Graph
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