Dustin Penrod 22:38 row

5,000m

Meters

22:38.2

Time

2:15.8

Pace

292

Calories

Average Watts140
Calories Per Hour780
Stroke Rate20
Stroke Count472
Drag Factor115

July 04, 2021 15:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.2 5,000m 2:15.8 140 780 20
5:00.0 1,104m 2:15.8 140 780 21
10:00.0 1,106m 2:15.6 140 782 20
15:00.0 1,112m 2:14.8 143 790 21
20:00.0 1,102m 2:16.1 139 777 21
22:38.2 576m 2:17.3 135 765 20

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Workout Graph

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