Dustin Penrod 14x0:40/0:40r BikeErg
5,650m
Meters
9:20.0
Time
1:39.1
Pace
232
Calories
148
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,488m |
| Overall Time | 18:40.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 85 |
| Revolution Count | 917 |
| Power/kg | 3.86 |
| Drag Factor | 117 |
July 14, 2021 19:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.0 | 5,650m | 1:39.1 | 359 | 1537 | 85 | 148 |
| 0:40.0 | 380m | 1:45.2 | 300 | 1332 | 81 | 127 |
| 0:40.0 | 385m | 1:43.8 | 312 | 1374 | 81 | 134 |
| 0:40.0 | 389m | 1:42.8 | 322 | 1407 | 83 | 134 |
| 0:40.0 | 395m | 1:41.2 | 337 | 1459 | 84 | 138 |
| 0:40.0 | 398m | 1:40.5 | 345 | 1486 | 84 | 139 |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 86 | 143 |
| 0:40.0 | 406m | 1:38.5 | 366 | 1559 | 87 | 148 |
| 0:40.0 | 410m | 1:37.5 | 377 | 1597 | 87 | 148 |
| 0:40.0 | 412m | 1:37.0 | 382 | 1616 | 87 | 154 |
| 0:40.0 | 416m | 1:36.1 | 394 | 1654 | 89 | 158 |
| 0:40.0 | 420m | 1:35.2 | 405 | 1694 | 89 | 159 |
| 0:40.0 | 423m | 1:34.5 | 414 | 1724 | 90 | 164 |
| 0:40.0 | 427m | 1:33.6 | 426 | 1765 | 90 | 168 |
| 0:40.0 | 386m | 1:43.6 | 315 | 1382 | 83 | 158 |
| r838m |
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Workout Graph
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