Dustin Penrod 1x1:00/r BikeErg
497m
Meters
1:00.0
Time
2:00.7
Pace
16
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | |
| Overall Distance | 793m |
| Overall Time | 1:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 70 |
| Revolution Count | 110 |
| Power/kg | 2.14 |
| Drag Factor | 121 |
July 18, 2021 19:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 70 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 70 | |
| r296m |
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Workout Graph
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