Dustin Penrod 4x1000m/1:00r row
4,000m
Meters
15:09.5
Time
1:53.6
Pace
282
Calories
157
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 19:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 128 |
July 18, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000m | 1:53.6 | 238 | 1119 | 25 | 157 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 145 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | 155 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 163 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | 168 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.