Dustin Penrod 10:30 BikeErg
5,004m
Meters
10:30.3
Time
2:05.9
Pace
158
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 68 |
| Revolution Count | 715 |
| Power/kg | 1.88 |
| Drag Factor | 115 |
July 21, 2021 19:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:30.3 | 5,004m | 2:05.9 | 175 | 902 | 68 |
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 68 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 69 |
| 10:30.3 | 230m | 2:11.7 | 153 | 826 | 70 |
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Workout Graph
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