Dustin Penrod 2x500m/1:00r SkiErg
1,000m
Meters
3:55.5
Time
1:57.7
Pace
67
Calories
149
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 5:55.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 39 |
| Stroke Count | 151 |
| Drag Factor | 84 |
July 24, 2021 16:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 39 | 149 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 39 | 142 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 39 | 157 |
| r26m |
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Workout Graph
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