Dustin Penrod 9x0:40/1:00r row
1,911m
Meters
6:00.0
Time
1:34.1
Pace
171
Calories
169
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 15:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 130 |
August 09, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,911m | 1:34.1 | 419 | 1741 | 32 | 169 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 160 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 165 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 169 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 167 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 170 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 170 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 172 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 174 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 33 | 175 |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.