Dustin Penrod 6x0:30/0:30r row
1,017m
Meters
3:00.0
Time
1:28.4
Pace
99
Calories
165
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,152m |
| Overall Time | 6:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 132 |
August 18, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,017m | 1:28.4 | 505 | 2038 | 34 | 165 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 152 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 162 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 166 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 168 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 171 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 174 |
| r135m |
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Workout Graph
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