Dustin Penrod 7x1000m/1:20r row
7,000m
Meters
28:59.4
Time
2:04.2
Pace
446
Calories
141
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,094m |
| Overall Time | 38:19.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 122 |
August 29, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.4 | 7,000m | 2:04.2 | 182 | 928 | 21 | 141 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 123 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 129 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | 136 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | 139 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | 146 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | 153 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | 162 |
| r94m |
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Workout Graph
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