Dustin Penrod 9x0:40/1:00r row
1,909m
Meters
6:00.0
Time
1:34.2
Pace
171
Calories
165
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 15:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 131 |
August 23, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,909m | 1:34.2 | 418 | 1736 | 32 | 165 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 153 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 161 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 164 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 164 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 166 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 168 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 171 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 171 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | 173 |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.