Dustin Penrod 5x1000m/1:20r row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
324
Calories
148
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,062m |
| Overall Time | 27:03.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 128 |
October 03, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 23 | 148 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | 132 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 144 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | 148 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 156 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 160 |
| r62m |
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Workout Graph
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