Dustin Penrod 4x444m/0:40r row
1,776m
Meters
5:51.2
Time
1:38.8
Pace
150
Calories
177
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,835m |
| Overall Time | 8:31.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 129 |
October 04, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.2 | 1,776m | 1:38.8 | 362 | 1546 | 30 | 177 |
| 1:27.0 | 444m | 1:37.9 | 372 | 1580 | 30 | 169 |
| 1:28.3 | 444m | 1:39.4 | 356 | 1525 | 30 | 177 |
| 1:23.8 | 444m | 1:34.3 | 416 | 1733 | 32 | 182 |
| 1:32.0 | 444m | 1:43.6 | 315 | 1383 | 30 | 181 |
| r59m |
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Workout Graph
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