Dustin Penrod 18x1:00/1:00r row
5,436m
Meters
18:00.0
Time
1:39.3
Pace
450
Calories
170
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 36:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 131 |
October 11, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,436m | 1:39.3 | 357 | 1528 | 30 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 153 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 157 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 169 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 172 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 172 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 173 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 175 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 176 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 177 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 177 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 179 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 179 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 180 |
| r285m |
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Workout Graph
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