Dustin Penrod 5x200m/0:40r row
1,000m
Meters
3:14.5
Time
1:37.2
Pace
84
Calories
151
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,067m |
| Overall Time | 6:34.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 129 |
October 11, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 29 | 151 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 29 | 134 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 30 | 151 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 29 | 152 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 29 | 156 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | 162 |
| r67m |
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Workout Graph
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