Dustin Penrod 5x1000m/r row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
308
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:30.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 127 |
October 11, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 21 | 134 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 | 122 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | 130 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | 128 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 150 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 141 |
| r0m |
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Workout Graph
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