Dustin Penrod 6000m row
6,000m
Meters
23:58.4
Time
1:59.8
Pace
399
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 127 |
October 13, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 6,000m | 1:59.8 | 203 | 999 | 25 | 152 |
| 2:24.5 | 600m | 2:00.4 | 200 | 989 | 25 | 135 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 24 | 139 |
| 2:26.6 | 1,800m | 2:02.1 | 192 | 960 | 25 | 143 |
| 2:26.5 | 2,400m | 2:02.0 | 192 | 962 | 25 | 147 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 24 | 152 |
| 2:26.2 | 3,600m | 2:01.8 | 194 | 966 | 24 | 154 |
| 2:26.5 | 4,200m | 2:02.0 | 192 | 962 | 24 | 154 |
| 2:26.3 | 4,800m | 2:01.9 | 193 | 964 | 25 | 156 |
| 2:25.5 | 5,400m | 2:01.2 | 196 | 975 | 25 | 162 |
| 2:01.6 | 6,000m | 1:41.3 | 336 | 1457 | 31 | 181 |
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Workout Graph
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