Dustin Penrod v5:00/4:00r...2 row
2,343m
Meters
8:00.0
Time
1:42.4
Pace
188
Calories
180
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,374m |
| Overall Time | 12:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 129 |
October 18, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,343m | 1:42.4 | 326 | 1420 | 30 | 180 | |
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 30 | 177 | |
| r: 4:00 | 31m | ||||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 30 | 183 | |
| r31m |
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Workout Graph
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