Dustin Penrod v5:00/4:00r...2 row
2,300m
Meters
8:00.0
Time
1:44.3
Pace
181
Calories
174
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,329m |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 129 |
October 20, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,300m | 1:44.3 | 308 | 1360 | 28 | 174 | |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 28 | 170 | |
| r: 4:00 | 29m | ||||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 29 | 178 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.