Dustin Penrod v3000m/3:30r...3 row
8,000m
Meters
30:10.2
Time
1:53.1
Pace
568
Calories
178
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 37:10.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 127 |
October 25, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.2 | 8,000m | 1:53.1 | 242 | 1131 | 26 | 178 | |
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 26 | 169 | |
| r: 3:30 | 17m | ||||||
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 28 | 182 | |
| r: 3:30 | 16m | ||||||
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 26 | 185 | |
| r33m |
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Workout Graph
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