Dustin Penrod 5x2:00/1:00r row
2,668m
Meters
10:00.0
Time
1:52.4
Pace
189
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 128 |
October 28, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 26 | 158 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 141 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 149 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 160 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 166 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 174 |
| r86m |
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Workout Graph
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