Dustin Penrod 10x500m/3:00r row
5,000m
Meters
18:19.8
Time
1:49.9
Pace
362
Calories
167
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 48:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 130 |
October 30, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 5,000m | 1:49.9 | 263 | 1205 | 26 | 167 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 147 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 154 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 163 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 166 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 170 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 172 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 175 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 173 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 177 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 181 |
| r141m |
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Workout Graph
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