Dustin Penrod 10x1000m/3:00r BikeErg
10,000
Meters
18:16.2
Time
1:49.6
Pace
364
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,429 |
| Overall Time | 48:16.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 78 |
| Revolution Count | 1490 |
| Power/kg | 2.86 |
| Drag Factor | 115 |
October 30, 2021 16:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:16.2 | 10,000 | 1:49.6 | 266 | 1195 | 78 | |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 76 | |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 78 | |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 78 | |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 78 | |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 78 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 78 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 79 | |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 78 | |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 78 | |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 82 | |
| r429 |
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Workout Graph
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