Dustin Penrod 10x1:00/1:00r row
2,861m
Meters
10:00.0
Time
1:44.8
Pace
220
Calories
163
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 128 |
November 15, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 25 | 163 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 146 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 154 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 160 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 163 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 170 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 168 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 171 |
| r154m |
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Workout Graph
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