Dustin Penrod 5x500m/1:20r BikeErg
2,500m
Meters
4:06.7
Time
1:38.6
Pace
104
Calories
157
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,825m |
| Overall Time | 10:46.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| RPM | 86 |
| Revolution Count | 403 |
| Power/kg | 3.91 |
| Drag Factor | 114 |
November 16, 2021 19:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:06.7 | 2,500m | 1:38.6 | 364 | 1553 | 86 | 157 |
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 82 | 151 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 86 | 154 |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 87 | 159 |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 87 | 158 |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 90 | 163 |
| r325m |
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Workout Graph
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