Dustin Penrod 5x1000m/1:00r BikeErg
5,000m
Meters
9:06.4
Time
1:49.2
Pace
184
Calories
155
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 14:06.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 78 |
| Revolution Count | 755 |
| Power/kg | 2.88 |
| Drag Factor | 114 |
November 16, 2021 18:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.4 | 5,000m | 1:49.2 | 268 | 1223 | 78 | 155 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 78 | 150 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 78 | 153 |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 79 | 158 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 78 | 158 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 79 | 159 |
| r276m |
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Workout Graph
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