Dustin Penrod 3x500m/3:00r row
1,500m
Meters
5:21.8
Time
1:47.2
Pace
113
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 14:21.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 129 |
November 17, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 26 | 162 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 150 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 163 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 174 |
| r43m |
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Workout Graph
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