Dustin Penrod 4x0:30/1:30r row
701
Meters
2:00.0
Time
1:25.5
Pace
72
Calories
154
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 795 |
| Overall Time | 8:00.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 36 |
| Stroke Count | 74 |
| Drag Factor | 131 |
November 22, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 701 | 1:25.5 | 558 | 2160 | 36 | 154 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 142 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 36 | 154 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 38 | 160 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 36 | 162 |
| r94 |
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Workout Graph
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