Dustin Penrod 4x0:40/1:20r BikeErg
1,727m
Meters
2:40.0
Time
1:32.6
Pace
80
Calories
143
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,997m |
| Overall Time | 8:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| RPM | 91 |
| Revolution Count | 279 |
| Power/kg | 4.73 |
| Drag Factor | 120 |
November 24, 2021 17:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,727m | 1:32.6 | 440 | 1814 | 91 | 143 |
| 0:40.0 | 406m | 1:38.5 | 366 | 1559 | 86 | 130 |
| 0:40.0 | 422m | 1:34.7 | 411 | 1714 | 89 | 136 |
| 0:40.0 | 442m | 1:30.4 | 472 | 1925 | 93 | 148 |
| 0:40.0 | 457m | 1:27.5 | 522 | 2096 | 96 | 159 |
| r270m |
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Workout Graph
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