Dustin Penrod 9x1:00/1:00r row
2,285m
Meters
9:00.0
Time
1:58.1
Pace
188
Calories
169
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 128 |
December 01, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,285m | 1:58.1 | 212 | 1030 | 24 | 169 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 16 | 145 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 156 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 157 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 165 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 173 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 178 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 180 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 183 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 186 |
| r21m |
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Workout Graph
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