Dustin Penrod 12:20 row
3,013m
Meters
12:20.8
Time
2:02.9
Pace
194
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 124 |
November 29, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,013m | 2:02.9 | 188 | 948 | 19 | 144 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 122 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 151 |
| 12:20.8 | 595m | 1:58.3 | 211 | 1027 | 19 | 160 |
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