Dustin Penrod 4x1:00/0:30r BikeErg
2,164m
Meters
4:00.0
Time
1:50.9
Pace
77
Calories
141
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 6:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 79 |
| Revolution Count | 352 |
| Power/kg | 2.76 |
| Drag Factor | 105 |
November 26, 2021 17:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 79 | 141 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 76 | 133 |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 77 | 134 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 81 | 143 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 84 | 155 |
| r238m |
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Workout Graph
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