Dustin Penrod 4x1:00/0:30r row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
71
Calories
142
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 6:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 129 |
November 26, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 138 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 143 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 155 |
| r60m |
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Workout Graph
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